NFD Peer Fitness
Are you ready to transform your fitness journey? Dive into our exhilarating cardio sessions to boost your endurance, elevate your heart health, and shake off stress. Crank up the strength with personalized strength training routines that help you build muscle and increase your power.
For those who crave intensity, our HIIT (High-Intensity Interval Training) classes are sure to get your adrenaline pumping, torch calories, and build that stamina! And if you prefer something a bit gentler, our low-impact workouts provide effective training without putting undue stress on your joints.
With our supportive community of trainers and fellow fitness enthusiasts, you're never alone. Share your challenges, celebrate your victories, and watch yourself thrive!
Ready to take the first step toward a healthier, fitter you? Contact us today and let NFD Peer Fitness Trainers help you uncover the strength within!
Meet the Team
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Daryl King
PEER FITNESS COORDINATOR
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Brianna Leland
PEER FITNESS TRAINER
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Blaise Thomas
PEER FITNESS TRAINER
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Jamal Ramsey
PEER FITNESS TRAINER
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Jeremy Bruce
PEER FITNESS TRAINER
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Kasey Manning
PEER FITNESS TRAINER
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James Guess Jr
PEER FITNESS TRAINER
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Brandon Williams
PEER FITNESS TRAINER
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Corey Powell
PEER FITNESS TRAINER
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Kyle Smith
PEER FITNESS TRAINER
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Matthew Tidwell
PEER FITNESS TRAINER
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Jesse Calus
PEER FITNESS TRAINER
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Carlos Smith
PEER FITNESS TRAINER
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Nathaniel Dary
PEER FITNESS TRAINER
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Donald Boehm
PEER FITNESS TRAINER
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Jason Fults
PEER FITNESS TRAINER
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Terrance Adams
WELLNESS FITNESS AMBASSADOR
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Jason Amburgey
WELLNESS FITNESS AMBASSADOR
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Ryan White
WELLNESS FITNESS AMBASSADOR
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Lester Blanton Jr
WELLNESS FITNESS AMBASSADOR
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Torrey Jackson
WELLNESS FITNESS AMBASSADOR
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Curtiss McDuffie
WELLNESS FITNESS AMBASSADOR
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Robert Morrison
WELLNESS FITNESS AMBASSADOR
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Michael Taylor
WELLNESS FITNESS AMBASSADOR
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Kayla Toney
WELLNESS FITNESS AMBASSADOR
For Duty.
For Life.
This webinar will highlight the steps that can be taken to become fit for life, and in turn fit for duty, at any stage of a fire fighter’s career.
More Fire Fighters.
More Active.
More Often.
Those who exercise report fewer poor mental health days and fewer PTSD symptoms. Regular exercise lowers the risk of at least 13 cancers and improves the fitness and overall quality of life of people living with cancer. Exercise can combat the ill effects of obesity, and regardless of the type or intensity, it can increase sleep quality. This webinar will outline several practical strategies to help improve the physical activity habits of fire fighters.
